Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body. Mudras for sexual vitality can tone the genitals, increase libido, and enhance pleasure. Mudras can help men reach orgasm without ejaculation, harmonize male and female energies, and help overcome sexual problems caused by tobacco, drugs, and alcohol. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems.